by Rusty Moore
How I Would Structure a James Bond Workout
Daniel Craig is the new icon for the ideal male body. Back in 1999, in the
movie Fight Club, Brad Pitt attained the ideal physique. It has been 7 years,
but I would say that James Bond might be the new role model for men to
shoot for. While both have similar physiques, Daniel carries a little more
muscle. For a physique like Brad Pitt, I would recommend splitting your time
working out to 25% lifting and 75% cardio. The James Bond Workout would
emphasize lifting more…40% lifting and 60% cardio.
How I Would Eat for a James Bond Workout
James Bond is packing a bit more muscle than Tyler Durden (Brad Pitt’s
Character)did in Fight Club. When Daniel Craig was interviewed about his
diet before Casino Royale, he said he was on a high protein diet. Brad Pitt was
on the Zone Diet, before Fight Club. The Zone Diet recommends that 30% of daily
caloric intake comes from protein. For the James Bond workout, I would bump that
number up to 50% and cut back on carbs and fat a bit.
James Bond Should Eat More Calories Than Tyler
Durden
Make no mistake about it, Brad Pitt had very low body fat for Fight Club. I
am good at estimating body fat percentage and I would say that Brad’s percentage
in Fight Club was around 4-6%. In Casino Royale, James Bond looks
closer to 8% body fat percentage. While both are impressive, Daniel had it a bit
easier. In order to get down to the 5% body fat range, you really have to keep
calories low. Since James Bond was bigger and more of a realistic body fat
percentage, he could allow himself to eat more than Tyler Durden. For the James
Bond Workout plan, you could eat 6 meals per day with ample protein
and low carbs. Compared to Tyler Durden, James Bond has it good. I guarantee you
that Tyler Durden eats much less than James Bond…probably 4 really low calorie
meals per day.
Moderate Cardio for the James Bond Workout
In order to get down below 6% body fat like Tyler Durden, you need to
really concentrate on High Intensity Interval Training to naturally increase
your HGH levels. In addition to that, you need to perform moderate cardio for
longer periods of time. For the James Bond Workout, you probably will be able to
skip the High Intensity Interval Cardio. To maintain 8% body fat, you can get
away with sticking to the traditional moderate intensity cardio for 30-45
minutes or so after each workout. In the James Bond Workout, you will only need
to add High Intensity Cardio, if you reach a sticking point in burning body fat.
The James Bond Workout, Shaken Not Stirred!
About the Author: Rusty Moore is an avid trainer who gives
advice to men and women who want a physique that attracts the
opposite sex. While most trainers focus on gaining as much muscle
mass as possible, Rusty focuses on the lean “sleek model look”. For men who want
the build of Brad Pitt -or- Matthew
Mcconaughey and women who want the build of Jessica
Alba -or- Jessica Beil, Visit his Website by Clicking this link…
Lean Muscle Fitness
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