By Frank Sherrill
After everyone saw Daniel Craig’s body in his first James Bond movie “Casino Royale” most men clamored to learn what was the Daniel Craig workout but most women just wanted to drool over his chest, six pack abs and boyish charm.
Well James Bond is back — and the Daniel Craig workout has been taken to a new level.
In the new James Bond movie — Quantum of Solace — Craig has brought back that chiseled muscularity but added on more size to boot. What is the new Daniel Craig workout? Well read on and I will break down his workout for you.
His personal trainer, Simon Waterson has added to the workout yoga and Pilates on top of the normal resistance training. In case you’re not familiar with Simon Waterson, he has been a personal trainer to the stars for a while now. Well-known A-list Hollywood celebrities, such as Pierce Brosnan, Halley Barry, Denise Richards and many others. He is also well-known author having three books to his credit.
The Daniel Craig workout consists of training 5 days per week.
The program that Daniel Craig followed isn’t for everyone. It requires discipline, commitment and needs to be modified if you are just a beginner. The training program consist mostly of large compound exercises that will increase your heart rate and at the same time increase your lean muscle mass.
It is set up as a six week phase at the end of which you take one week as a recovery phase just doing cardio and no resistance training.
Here’s a breakdown of the Daniel Craig workout sets and repetitions:
* Perform 4 sets, one warm up and three actual workout sets.
* You must perform 15 repetitions in perfect form
* Between exercises you must rest a minimum amount of time moving quickly from one movement to the next.
* There are only 8 exercises that are performed in the circuit.
Are you looking for a scientifically proven method that will increase your strength — by over 300% — and easily add 3 inches– to your arms, chest and back? Are you tired of love handles and a bulging stomach that just hangs over your belt?
Well now there is a scientifically tested and proven method that takes only — 5 minutes– for you to get that fitness model body that you want and deserve!
Check out this site at http://www.bullyxtreme.net for FREE downloads and resources that can help you.
Link to this page