By Frank Sherrill

Now that Daniel Craig has proven his acting skills in the latest James Bond 007 Movie — Quantum of Solace it’s interesting how many people are interested in the Daniel Craig Bond workout.

One of the principles used in the Daniel Craig workout is called Super Sets.

1. One of the secrets of super sets is that it allows you to really “blast the muscle” what I mean by that is that super setting [...] Continue Reading…

admin on September 5th, 2009

By Don Robert

The newest James Bond film “Quantum of Solace” is a direct sequel to Casino Royale. In this movie, Bond is after two people - the man who killed and betrayed his former love Vesper Lynd and Dominic Greene, a member of the organization that black mailed Lynd.

The movie opens with a breath taking car chase followed by a roof top foot chase across that showcases the spectacular views of Sienna. This opening [...] Continue Reading…

admin on September 2nd, 2009

By Musa Aykac

Well the time has come again for a new bond film to hit our screens. Daniel Craig takes his role as Mr Bond in the latest movie named Quantum of Solace. After outstanding reviews from the first film Casino Royale, can Daniel Craig meet and exceed the expectations that he is facing?

The preceding film before Daniel Craig got cast as 007 was Pierce Brosnan’s Die Another Day, in all honestly Brosnan set [...] Continue Reading…

By Frank Sherrill

There’s been much buzz on the Internet about the differences between the Daniel Craig James Bond workout and the Brad Pitt Fight Club workout program. Brad Pitt in the movie Fight Club was at a little body fat that was between 5 to to 6% according to his personal trainer, Greg Joujon-Roche. While Daniel Craig as six pack abs his body fat percentage was more around 8%. This allowed him to pack [...] Continue Reading…

By Josh Tarvis

Daniel Craig, as James Bond, has become a modern day fitness icon. Although his physique is quite enviable, it is not that difficult to achieve. It is estimated that Daniel Craig’s body fat was at about 8% when he did Casino Royale. Maintaining a body fat percentage of 8% does require focus and hard work, but rather than some lower body fat percentages, you can still eat well-rounded, healthy meals each day.

Eat [...] Continue Reading…

admin on August 24th, 2009

By Vince Payne

Being the most famous and well-liked (by the ladies anyway) super spy in the world has propelled the character of James Bond into super-stardom. Men everywhere wish they could live the life of danger where they sleep with the enemy’s girl and save the world all in a day’s work. Six different men have had the chance to portray the living legend in the movies; leading to debates over who is the [...] Continue Reading…

admin on August 21st, 2009

By Josh Tarvis

Daniel Craig 007 Workout

Many men dream of being James Bond 007, and now after Daniel Craig premiered his enviable body on Casino Royale, most men want to look like him too. It is not easy to maintain the build of Daniel Craig’s James Bond. It takes a lot of hard work, dedication, and attention to diet and exercise, but with the right mindset and the right tools, anyone can achieve his well-defined [...] Continue Reading…

By Frank Sherrill

After everyone saw Daniel Craig’s body in his first James Bond movie “Casino Royale” most men clamored to learn what was the Daniel Craig workout but most women just wanted to drool over his chest, six pack abs and boyish charm.

Well James Bond is back — and the Daniel Craig workout has been taken to a new level.

In the new James Bond movie — Quantum of Solace — Craig has brought back [...] Continue Reading…

By Josh Tarvis

The New 007 James Bond Workout

When Daniel Craig debuted as James Bond in Casino Royale, the focus was more on his physique than on his acting. Daniel was well built and defined, but at the same time, he wasn’t over the top. He looked good in a swimsuit, but also in a tuxedo. The look of prominent and toned muscles without looking like a body builder has been deemed the most attractive [...] Continue Reading…

admin on August 12th, 2009

By Ed Vinicombe

The end of October will see the long awaited return of someone we all know and love, James Bond! Daniel Craig returns in one of the most eagerly anticipated films of the year, Quantum of Solace. I am unsure as to whether I like the title but I am looking forward to the film so much! The story of James Bond continues as it left off in Casino Royale. This next installment [...] Continue Reading…